I am not sure about you guys but I love a good ol’ workout I can do from home. When you have nothing to do and you fancy just letting some steam out, and like I said in my earlier post I am not a big fan of the gym, working out is the best solution! just sweating the stress away, it is great! so yeah I thought I would do a post every week on workouts I love to do!
The first video I thought I would share with you that I like to do is a less intense video but it is so fun, it doesn’t really feel like a workout. Yes thats right, it is Beyonce! Now most of Beyonce videos are pretty good videos to dance to and to break off a bit of a sweat but this one is particularly special, its her Lets Move ‘Move Ya Body’ Flash Workout video! The purpose of this video was part of the Lets Move Campaign that was started by First Lady Michelle Obama with the aim to solve child obesity in the United States!
Whenever I am in the mood for a lil workout but not so intense I just have this video on repeat and I just do it over and over again. I love it!
soooo Check it out! Work it out! Sweat it out! LETS MOVE! 😉
Healthy living 